My name is Ella and I am a therapist based in London. You may be struggling with anxiety, social anxiety, stress, depression, overwhelm, feelings of loneliness, significant loss and grief. Maybe you are struggling with important relationships in your life and don’t know how to express and communicate how you feel. Perhaps your struggle is not that clear and you have a feeling that something isn’t quite right. I can help.
Experiences such as anxiety, stress, unease in life can be symptoms of something deeper going on. Often, the deeper emotions can be trapped, not accessible or have never been said out loud. We will build a relationship that allows you to explore anything you’ve not yet been able to. We will find what works for you.
I can help you find confidence, clarity, understanding, self-esteem, a way to express yourself and find meaning in an increasingly demanding world. Clients find me kind, honest and insightful. I’m active and present in sessions. I will offer thoughts and reflections where appropriate to help you deepen your self-awareness and find self-compassion.
I also work with couples. I can help you both explore ways you can better communicate, feel seen and heard by each other and tend to your relationship.
The best way to know if we’re a good fit is to have a brief call or an initial session. If you are interested in working with me then please get in touch. I offer a completely confidential, non-judgemental and accepting environment whatever your concern may be. The initial session is an opportunity for us to meet, explore what you may need and how we could work together. There is no obligation to make a commitment beyond that.
If you decide I am not the right person for you these links take you to on-line therapist directories: BACP and UKCP.
